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Reclaim Your Time, Set Boundaries, and Build Sustainable Wellness
Are you running on empty? As educators, we often pour from an empty cup. The Teacher Resilience Goal Planner & Journal, created by veteran teacher and digital creator Amy Bowker, is designed to help you pause, reflect, and rebuild your energy through actionable micro-habits.
This isn't just a calendar—it is a wellness roadmap designed specifically for the unique demands of teaching. Whether you are feeling "Thriving," "Balanced," or clicking the "Send Help" box on your energy check-in, this planner meets you where you are.
What’s Inside?
The Big 3 Resilience Framework: focused goal-setting across three critical areas:
Personal Well-being: (e.g., Setting tech-free evenings).
Professional Growth: (e.g., Limiting planning hours and batching work).
Classroom Wellness: (e.g., Embedding calm routines for you and your students).
Micro-Habit Implementation: Break down overwhelming tasks into 2–4 manageable micro-habits to create lasting change without the burnout.
Weekly Reflections & Energy Check-Ins: A dedicated space to track your wins, face challenges, and honestly assess your energy levels week-to-week.
Why You Need This: Created by an educator with over 15 years of experience, this resource understands that "self-care" isn't just bubble baths—it's about setting boundaries, protecting your peace, and professional sustainability.
Start your journey toward a more balanced teaching life today.
Reclaim Your Time, Set Boundaries, and Build Sustainable Wellness
Are you running on empty? As educators, we often pour from an empty cup. The Teacher Resilience Goal Planner & Journal, created by veteran teacher and digital creator Amy Bowker, is designed to help you pause, reflect, and rebuild your energy through actionable micro-habits.
This isn't just a calendar—it is a wellness roadmap designed specifically for the unique demands of teaching. Whether you are feeling "Thriving," "Balanced," or clicking the "Send Help" box on your energy check-in, this planner meets you where you are.
What’s Inside?
The Big 3 Resilience Framework: focused goal-setting across three critical areas:
Personal Well-being: (e.g., Setting tech-free evenings).
Professional Growth: (e.g., Limiting planning hours and batching work).
Classroom Wellness: (e.g., Embedding calm routines for you and your students).
Micro-Habit Implementation: Break down overwhelming tasks into 2–4 manageable micro-habits to create lasting change without the burnout.
Weekly Reflections & Energy Check-Ins: A dedicated space to track your wins, face challenges, and honestly assess your energy levels week-to-week.
Why You Need This: Created by an educator with over 15 years of experience, this resource understands that "self-care" isn't just bubble baths—it's about setting boundaries, protecting your peace, and professional sustainability.
Start your journey toward a more balanced teaching life today.